What we offer
Six programmes, one gym. Whether you want to build raw strength, lose fat, learn to box, or recover smarter — we have a class engineered for it.
Build raw power through progressive overload.
Barbell-focused programming built on powerlifting principles. Whether you are touching a squat rack for the first time or chasing a 2× bodyweight deadlift, our structured periodisation will get you there.
Torch calories and skyrocket cardio capacity.
High-intensity interval training that alternates hard efforts with active recovery. Sessions are never repeated in the same month, keeping your body adapting and your mind engaged.
Footwork, combos, and bag work from competitive coaches.
Learn proper stance, guard, and punch mechanics before moving on to combination drills, pad work, and sparring. Coached by amateur champions who care as much about your safety as your power.
Stay pain-free and keep moving for the long haul.
Active stretching, joint mobilisation, and soft-tissue work designed to undo the damage of hard training. An essential companion to any lifting or conditioning programme.
1-on-1 coaching with a plan built only for you.
Our coaches take full ownership of your results. Expect an initial assessment, a bespoke 12-week plan, ongoing nutrition guidance, and weekly check-ins that hold you accountable.
Functional, constantly varied workouts in a tight community.
Every day is a different workout of the day (WOD) combining Olympic lifting, gymnastics, and metabolic conditioning. The community here will push you further than you push yourself.
Book a free intro session. We will assess your fitness and match you to the perfect programme.